In Defense of Food

“Eat
food. Not too much. Mostly plants.” With that maxim, journalist Michael Pollan distills
years of reporting into a simple prescription for reversing the damage today’s
diet is doing to people’s health.
In
Defense of Food
debunks conflicting claims about nutrition, offering a
clear answer to one of the most confounding and urgent questions of our time:
What should I eat to be healthy?